Experience Yoga Nidra
- a cassette tape you can use in your daily life
All you need is to lie down and follow the instructions on the tape
- completely still and with closed eyes!
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Experience Yoga Nidra- a cassette tape you can use in your daily lifeAll you need is to lie down and follow the instructions on the tape
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Two deep relaxations, based on Swami Satyananda's classic Yoga Nidra,
created and guided by Swami Janakananda, who has also composed the background
of nature sounds. Music by Roop Verma. As a background and introduction
there is a 18 page booklet inserted in the tape box.
"This tape is a hit, if you can talk about hits within relaxation." (A. Thomson, therapist and New Age bookseller in UK) "The tape is one of the most inspiring I have heard for a long time. It is a multidimensional work of art of a nature that is rarely seen." (M. Lammgård, musician and therapist, Växthuset Kaprifol, Sweden) "After a number of years of having a stressed life with a job that almost ruined my ability to live in the present, I'm now again happy to face each new day, not to unnecessarily worry myself about tomorrow. I have learnt to laugh again. I think it's fantastic." (E. Berg, Ludvika, Sweden) "Yoga Nidra sounds like nothing I've heard before. It is accompanied by nature sounds, and the Indian musician Roop Verma. Sound symbols for the various chakras are also played, from that music tradition called Nada Yoga. Naturally, this practice is an individual experience . Personally, I find it utterly fascinating. I feel refreshed and revitalised after the practice, and I know I will continue with it." (Nils-Olof Jacobsen in the magazine Sökaren) "Yoga Nidra is much more than a deep relaxation; it is a total experience that touches and awakens all parts of your being." (Swami Janakananda) |
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